Manda Knight

ROOTED & WELL


Understand your body. Nourish your health. Live rooted & well.


Whole-body wellness doesn't have to feel complicated.

Rooted & Well is my monthly newsletter created to make caring for your health feel practical, simple, and doable in real life.

Each month, I'll bring you a thoughtful mix of:
🌿 Practical wellness education to help you better understand your body
🥗 Recipes & nutrition inspiration for nourishing yourself and your family
✨ Simple wellness tips you can actually use in everyday life
📚 Helpful resources for hormones, metabolism, and whole-body health
🤎 Things I'm personally loving — products, practices, recipes, books, wellness finds, and more
📅 Upcoming events & opportunities to learn, connect, and grow together

No perfection. No overwhelming wellness checklist.
Just practical support to help you understand your body, make informed choices, and create a healthier life in a way that works for you.

Ready to get Rooted & Well?

Join me below and I'll meet you in your inbox each month.

By subscribing, you'll receive the Rooted & Well monthly newsletter and occasional wellness updates from Manda Knight. You can unsubscribe anytime.

Hello there!

 
Hi, I’m Manda Knight, Functional Hormone Specialist. I support women who are struggling with complex hormone issues such as PCOS or Endometriosis (or suspected) through a functional, root-cause approach. I help women better understand their symptoms, hormone patterns, and overall health without fear or overwhelm.

I offer functional hormone testing, GI health testing, and personalized lifestyle and nutritional guidance to help identify underlying patterns contributing to their hormone or health issues. I work with clients virtually, meeting them in the comfort of their own homes across central Illinois and beyond.

My Goal is to help women feel informed, empowered and supported as they learn to tune into their own bodies and support them naturally.   

Contact