Hormone Support for Women Ready to Understand Their Bodies
If you’ve been told your labs look “normal,” yet your symptoms persist…
If you feel overwhelmed by conflicting information or unsure where to start…
If you’re tired of guessing and want a calm, structured way to understand your hormones…
If you feel overwhelmed by conflicting information or unsure where to start…
If you’re tired of guessing and want a calm, structured way to understand your hormones…
You’re in the right place.
I work with women who want clarity, not band-aids — and who are ready to learn how their bodies actually function.
My Approach
My work is rooted in education, pattern recognition, and whole-body support. I don’t diagnose, treat, or prescribe — instead, I help you understand what your symptoms may be communicating and how different systems in the body work together to influence hormone balance.
This is not about forcing change or “fixing” your body. It’s about listening, supporting, and responding with intention.
All services are offered virtually in a calm, collaborative environment.
About me
I’m Manda Knight, a certified Functional Hormone Specialist supporting women navigating hormone imbalance, PCOS, and complex cycle concerns through an education-first, root-cause approach.
My work is shaped by both professional training and personal experience. Like many women I now support, I spent years managing symptoms without fully understanding what my body was communicating. That journey led me to functional hormone education and a deep respect for the body’s ability to respond when given the right support.
I believe your body is not broken — it’s communicating. My role is to help translate complex hormone patterns into clear, actionable understanding so you can make informed decisions about your health without fear or overwhelm.
6-month Restoration Hormone Program
👉 Whole-Body Approach to Hormone Healing NO Guesswork
👉 Personal Support + Community Accountability
👉 Step-by-Step Roadmap for Real Change
👉 Where Education Meets Empowerment
You're not just buying a program- you're stepping into real healing, a community, and a roadmap you can use for life.
You're worth the investment, to feel like you're self again!
What life could be like when you say yes to this 6-month Restoration Hormone Program.
- You wake up refreshed with stable energy that lasts all day- no more crashing mid-afternoon
- Your cycle becomes predictable and manageable- no more surprises, pain, or chaos
- Your skin clears, your mood evens out, and your confidence begins to radiate again
- You feel in control of your body, your emotions, and your wellness- with tools that truly work
All of this is possible when you choose to reset, rebalance, and realign your hormones naturally.
Are you ready for Balanced Hormones and Regulated Cycles?
That's why you need this 12-week program. Where you will not only have support, but I take the guess work out of it, we get to the root of you imbalanced hormones and irregular cycles and find the tools that will help you naturally bring back your spark.
You could figure this out on your own.....
And honestly, I believe in you. You're resourceful, resilient, and fully capable of doing the research, reading books, and piecing together protocols.
But here's the truth: doing it alone can take years of trial and error (asking me how I know LOL)- not to mention wasting money on things that don't work for your body. Plus wasting time and energy at various doctors' appointments just to be told everything looks normal and this is just the way it is.
Inside this 3-month foundational hormone program, you'll save precious time, energy, and money. I've personally walked this path and gathered the tools, strategies and support you need to fast-track your healing journey.
You don't have to do this alone anymore. Let's do this together- with intention, clarity, and community.
Your Roadmap to real healing- Naturally!
In just 3 months, you'll go from lost, overwhelmed and exhausted to confident and in control of your body again.
Imagine waking up with energy, a clear mind and a cycle you can finally trust.
Imagine feeling calm, connected and like yourself again.
Imagine understanding your body, your hormones and your cycles so deeply that you will know exactly how to support it- every day and every phase.
This isn't just a program- it's your path to hormone freedom and a vibrant, radiant life you deserve.
Here's what you'll find inside the 6-month Restoration Hormone Program
Phase 1: Building the Foundation
First Month (Weekly Calls – Foundation Phase)
Topics we may cover
*Initial intake + goal setting
*Lifestyle & nutrition assessment
*Food logging & feedback
*Sleep, stress, and movement habits
*Basic supplementation implementation
*Education on hormones, cycles, and symptoms
*Prep for DUTCH test (collecting, submitting, expectations)
You may be feeling confused or overwhelmed with your symptoms. Not knowing where to start.
Frustrated with the Doctors who keep telling everything look normal even when you know it's not.
Carrying guilt or shame for not feeling like yourself or tired of pushing through.
This phase is about empowerment. You can't change what you don't understand- Phase 1 will give you clarity, confidence, and a clear starting point.
Phase 2: Stabilization
Months 2–3 (Bi-Weekly Calls – Stabilization Phase)
Topics we may cover
*DUTCH test results review (once available, usually week 4–6)
*Personalized protocol: nutrition, supplementation, detox support
*Cycle tracking & symptom journaling
*Deeper education on hormone pathways, estrogen/progesterone balance
*Emotional wellness & stress reduction strategies
*Adjustments based on progress and feedback
Now that you will have a clear understanding of your body and have clarity on your imbalances, it's time to give your body and hormones what they really need. We will focus on replenishing your body, healing from the inside out, and creating a safe environment for your hormones to start working with you not against you.
This is where the healing begins to take root. You'll start to feel better, experience more energy, fewer crashes, and the fog will begin to lift as your body begins to trust you again.
Phase 3: Optimization
Months 4–6 (Bi-Weekly Calls – Optimization Phase)
Topics we may cover if
*Long-term hormone balancing habits
*Building resilience: stress, energy, mindset
*Cycle syncing with lifestyle, nutrition, and movement
*Fertility or perimenopause/menopause support depending on goals
*Fine-tuning diet and supplementation (phase 2 adjustments)
*Advanced hormone education: thyroid/adrenals connection, estrogen metabolism
*Support for gut health + detox pathways
*Addressing recurring symptoms with root-cause strategies
*Deep dive into sleep cycles, circadian rhythm, and nervous system balance
You've done the hard work- now it's time to deepen the transformation and build a lifestyle that protects and supports your hormonal health for the long haul.
This is where you step into your empowered woman era- clear, confident, and finally in rhythm with your body and your life.
You've never seen anything like this before
You've probably tried all the quick fixes- maybe even asked your doctor for answers just to be told everything is normal. But deep down you know something isn't right.
Also common doesn't make it normal friend.
This isn't another generic wellness program. It's strategic, supportive, and deeply personalized experience designed for the woman who's tired of patching symptoms and ready to get to the root
Unlike mainstream advice that treats every woman the same, I teach you how to understand your unique cycle, hormones, and lifestyle- so you can truly work with your body, not against it.
These results are waiting for you...
This program will help you:
*Balance your hormones naturally, without band-aids
*Regulate your cycle and reduce PMS symptoms so you can feel like yourself again
*Restore your energy, improve sleep, clear up your skin, and reduce mood swings
*Reconnect with your body and feel confident in your ability to support it
You can trust me because this isn't a theory- it's personal. I've walked through my own hormone healing journey after struggling for decades with irregular cycles, painful periods, acne, low libido, and burnout. I have done the deep work, the research, and have invested in learning how to support women naturally.
I've paired holistic tools with education, so you're not just doing things, you're understanding what's happening inside your body- and how to support it for lasting change.
Got questions before you get started?
We've got answers!
"I've already seen my doctor and they say everything is 'normal.' How will this be different?
That's one of the most common things I hear- and I've lived it too. Many conventional tests only look at a snapshot of your hormones and don't test throughout your cycle to get a full view. This program will help you dive into your full cycle, symptoms, lifestyle, and environment so we can get to the root cause.
I'm super busy. How much time will this take?
I totally get it- life is full. That's why I designed this program with flexible, bite-sized learning. You'll have one live call a week (or catch the replay), plus tools you can implement gradually. The community, coaching, and support are there to help you stay on track-without feeling overwhelmed.
Do I need to be off birth control or have a regular period to join?
Nope! Whether you're on hormonal birth control, transitioning off, or navigating irregular cycles, this program will help you understand what's going on with your body and how to support it through every phase. We work on healing the foundation- so no matter where you're starting, you'll move towards balance.
This is for you if...
- You're tired of guessing and ready to understand what your body is trying to tell you
- You've been struggling with hormone imbalances, irregular cycles, fatigue, mood swings, low libido
- You want to learn natural, holistic tools to support your hormones, cycles, gut, live, and whole-body health
- You're ready to show up for yourself, receive support, and commit to felling better- for good
This is NOT for you if...
- You're looking for a quick fix or magic pill without the deeper work
- You're unwilling to invest time and energy into learning about your body
- You're not open to natural and holistic methods of healing and hormone support
- You're expecting a one-size-fits all plan without customization or personal responsibility
Copyright Manda Knight, LSH
