Three Ways to Work Together
I offer support in a few different ways so you can choose the level of guidance that feels most aligned with where you are right now. Whether you’re looking for clarity, deeper ongoing support, or a starting point through testing, each option is designed to meet you with education, care, and intention.
Hormone Foundations (3 Months)
A supportive starting point for women who want to better understand their hormone patterns, gain clarity around symptoms, and build a strong foundation through education, lifestyle guidance, and consistent support.
A supportive starting point for women who want to better understand their hormone patterns, gain clarity around symptoms, and build a strong foundation through education, lifestyle guidance, and consistent support.
Hormone Restoration (6 Months)
An extended, high-touch option for women who need deeper, longer-term hormone support. This container allows time for integration, refinement, and sustainable progress through ongoing guidance and personalized care.
An extended, high-touch option for women who need deeper, longer-term hormone support. This container allows time for integration, refinement, and sustainable progress through ongoing guidance and personalized care.
One-Off Functional Testing & Interpretation
For women who want insight without ongoing coaching. This option provides structured education and interpretation of hormone or GI testing, along with clear next-step guidance to support informed decision-making.
For women who want insight without ongoing coaching. This option provides structured education and interpretation of hormone or GI testing, along with clear next-step guidance to support informed decision-making.
If you’re unsure which option is right for you, a free clarity call is available to help you explore the best next step — without pressure or obligation.
What To Expect When Working With Me!
Working together is a collaborative, education-first process designed to help you better understand your body and the patterns behind your symptoms — without fear, pressure, or one-size-fits-all solutions.
Our work begins with listening. We take time to explore your symptoms, health history, and any relevant lab work so we can identify underlying patterns that may be contributing to hormone imbalance. From there, I provide personalized guidance around lifestyle, nutrition, and supportive supplementation tailored to your individual needs.
This is not about quick fixes or forcing your body to change. It’s about creating a calm, supportive space where you can learn how your hormones function, build sustainable habits, and feel confident making informed decisions about your health.
All support is provided virtually, with structured sessions, clear action steps, and ongoing guidance designed to help you feel supported — not overwhelmed.
My Special Offers
3-Month Hormone Foundations
A supportive starting point for women who want to better understand their hormone patterns, gain clarity around symptoms, and build a strong foundation through education, lifestyle guidance, and consistent support.
Hormone Restoration Program
An extended, high-touch option (6 Months) for women who need deeper, longer-term hormone support. This container allows time for integration, refinement, and sustainable progress through ongoing guidance and personalized care.
Functional Test & Interpretation
For women who want insight without ongoing coaching. This option provides structured education and interpretation of hormone or GI testing, along with clear next-step guidance to support informed decision-making.
Not Sure Which Is The Best Option For You Book A Free Consult.
© Manda Knight
Create a Life of Freedom In 10 Hours Per Week