What Your Cycle is Trying to Tell You 

Your hormonal health impacts far more than we realize and what we have accepted as normal is not. Cramps, bloating, horrible PMS, pain, and infertility have become so common that we are beginning to forget what female health can look like far into our later years. Evaluating our monthly cycle can be the perfect way to begin asking ourselves what our bodies are trying to communicate with us instead of silencing them with band aids.

During this workshop, we will dive deep into the many things your cycle can tell you every month and how you can begin to listen and heal.

26Days
11Hours
01Minutes
41Seconds


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Here's what you'll learn in the workshop

Your menstrual cycle is like a built-in health report, giving you clues about your body's overall well-being. It's not just about tracking your period. Your cycles reflects everything from your hormonal balance to how stress, diet and lifestyle choices are effecting you.

Paying attention to it can help you feel more in tune with your body and take charge of your health naturally.

In this class, we will ask questions, listen to our bodies, and discover ways we can lean into our hormonal balance with practical, daily practices. 










Your Instructor
Here's more about me and why my you don't want to miss this workshop

Hey there, I'm Manda Knight- holistic hormone and menstrual cycle coach, wellness educator, hormone balancing & cycle-syncing enthusiast. I'm a Midwest mama on a mission to help women ditch the confusion and overwhelm around their hormones and cycles and finally understand what their bodies are trying to tell them and how to heal them naturally.

After battling my own hormone imbalances and irregular cycles, I discovered the life-changing power of syncing with my cycles and supporting my body naturally. Now I guide women just like you to reclaim their energy, balance their hormones, regulate their cycles and feel empowered in every phase of their cycles- without birth control, burnout, or band-aid fixes. 

Your cycle isn't random- it's a monthly health report from your body. Paying attention to it can help you take charge of your health naturally.
Our Clients Love Us. Here's Proof.
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"Manda leads with much experience and knowledge on how to help others learn how to regain their life and eliminate the hormone difficulty many women face. I learn so much from her workshops. She has a passion for helping others as she too has lived with the struggles herself. I love how encouraging she is and her willingness to share what she has learned so others can be empowered to heal their bodies."

Karen B.



"I'm so glad I took the time to participate in Manda's workshop! I've never met her in-person but she absolutely felt like a close friend when she was talking...like she really does care about each person and it's obvious she can relate to our problems, having gone through them herself. Her presentation was very organized, and maximized our time together. I learned many new things from the workshop, though I too have spent years reading and researching information about hormones to try and help myself. The information presented got my gears turning in my brain, looking at things differently than I have before, so it's definitely worthwhile."

Tina Y,

26Days
11Hours
01Minutes
41Seconds