Food can be nourishing — and sometimes, it can quietly contribute to inflammation or symptoms without being the root cause.

Food sensitivity testing helps identify patterns of immune reactivity that may be adding to the body’s overall inflammatory load, especially when symptoms feel vague, inconsistent, or unexplained.

This testing is not about blame, restriction, or perfection.
It’s about information, context, and support.
 
 
What Is Food Sensitivity Testing?
Food sensitivity testing measures immune responses (IgG and IgA antibodies) to specific foods.
Unlike food allergies, which cause immediate reactions, food sensitivities may contribute to delayed or cumulative symptoms, such as:
  • bloating or digestive discomfort
  • headaches or brain fog
  • joint pain or inflammation
  • skin issues
  • fatigue
  • hormone or cycle-related symptoms
Results are used as a temporary guide to reduce inflammatory burden while supporting gut health, nervous system balance, and overall regulation.

How Food Sensitivities Develop (Functional View)
Food sensitivities are often not about the food itself, but about the environment in which that food is being consumed.
Contributors may include:
  • gut barrier disruption
  • microbiome imbalance
  • chronic stress
  • inflammation
  • immune system overload
This is why food sensitivity testing is most helpful when paired with education and context — not elimination alone.


Available Food Sensitivity Panels
(IgG + IgA)
All panels offered include both IgG and IgA antibodies to assess systemic and gut-level immune responses

96-Food Panel

A focused panel covering many commonly consumed foods.

Best For

  • First-time testing
  • Mild to moderate symptoms
  • Those wanting a simpler starting point

144-Food Panel


A broader panel offering additional insight for those with more persistent or varied symptoms.

Best For

  • Ongoing digestive concerns
  • Inflammatory or hormone-related symptoms
  • Clients who feel sensitive to “many foods”

240-Food Panel


The most comprehensive option, reserved for complex cases or those who have already tried elimination diets without clarity.

Best For

  • Long-standing symptoms
  • Multiple sensitivities suspected
  • Prior restrictive diets with little relief

Choosing the Right Panel
More foods does not automatically mean better results.
In many cases:
  • 96 or 144 foods are sufficient
  • Larger panels are recommended selectively
If you’re unsure which option is appropriate, a free clarity call can help guide that decision.

Interpretation & Education
Food sensitivity results should never be reviewed in isolation
Includes:
  • Comprehensive review of results
  • Written summary of key patterns
  • Education on immune reactivity and inflammation
  • Temporary elimination guidance
  • Reintroduction framework
  • 75–90 minute virtual session
This session is educational in nature and does not include ongoing coaching or protocol refinement.



For 3- & 6-Month Program Clients
For clients enrolled in Hormone Foundations or Hormone Restoration:
  • Testing may be recommended when appropriate
  • Test fees are billed separately
  • Interpretation and integration are included within your program
  • Ongoing support and refinement occur throughout the container
Frequently Asked Questions
Does this mean I can never eat these foods again?
No. Results are used as a temporary guide. Reintroduction is essential and supported.
Is this test helpful if I already eat “clean”?
Is this test helpful if I already eat “clean”?
Can this test replace gut testing?
Can this test replace gut testing?
Is food sensitivity testing required to work with you?
No. Testing is optional and only recommended when appropriate.
Disclaimer
Food sensitivity testing and educational services offered through this practice are not intended to diagnose, treat, cure, or prevent any disease. Testing is used to identify functional patterns and support education and informed decision-making. Clients are encouraged to work alongside their licensed healthcare providers.
Want to Learn More?
If you’re curious whether food sensitivity testing is right for you, a free clarity call can help you determine the next best step.

© Manda Knight, FSH
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